Newmarket, QLD Functional Strength Training Group Exercise Classes Expanded

The new small-group classes use Exxentric flywheels, dumbbells and a range of other PrimalThenics exercises to develop gym goers’ overall function and performance. Using in-depth coaching techniques, the company’s Primal Warrior group class teaches participants how to lift weights safely whilst bringing variety to their exercise regime.

For more information, please visit

In addition to its functional strength training classes, PrimalThenics has also expanded its offerings to include Primal Cold sessions, a cold-water therapy designed to kick-start a user’s thermodynamic response system. This aids recovery by reducing swelling and inflammation in over-exerted muscles. The company’s cold water therapy sessions provide several other health benefits including an enhanced immune system and improved general wellbeing.

Members wanting to improve their cardiovascular fitness can join PrimalThenics’ Primal Hunter sessions. Combing cardio activities that increase participants’ VO2 max, this class is useful for those wanting to build their stamina and aerobic capacity. Another popular group session on offer focuses on developing mobility and flexibility. Through a series of movement drills, stretching techniques and neurologically driven activation drills, participants will see the benefit of reduced muscle tightness and soreness.

PrimalThenics offers three different membership options from single session passes to full Platinum gym access. Platinum membership provides customers with personalized rehab programs, PrimalThenics app body scans, and open gym access among other benefits.

A spokesperson for the company said: “With PrimalThenics, you’re not just investing in a fitness solution; you’re embracing a new way of life. Our training methodologies are designed to strengthen and condition your body, reducing the risk of recurrence and fostering optimal recovery. We cater to your individual needs, focusing on enhancing mobility and promoting resilience. You don’t need to compromise your ambitions for a healthy, agile body.”

About PrimalThenics

The studio was founded by Chris Miller, a fitness expert with over 20 years of coaching and rehabilitation experience. Offering a diverse range of carefully crafted group sessions, PrimalThenics helps members to become stronger, fitter individuals to enjoy a healthier lifestyle.

Interested parties can find more information by visiting


71 Alderson Street

comtex tracking